More and more people are finding out about NAD+ and how this amazing molecule can change our health, energy, and life span.
Every living cell has NAD+ in it. It has a big effect on how cells get energy and grow older. As you get older, your NAD+ levels naturally go down. You can feel better, have more energy, and heal faster by raising your NAD+ levels.
When does NAD+ start to drop, and is there anything you can do about it?
When Does NAD+ Start to Drop?
Sadly, research has shown that our NAD+ levels do drop as we get older. As people age, their NAD+ levels usually go up, peak in early adulthood, and then start to go down. But this can be different for everyone.
- From birth to age 12, NAD+ levels will be high and will keep going up. This helps cells grow and change.
- From age 13 to 30, NAD+ levels keep going up until they reach their natural peak in the early 20s. When you turn 25, the levels will start to go down on their own.
- People in their 30s to 50s lose NAD+ levels faster than younger people. The biggest drop happens when people are between 40 and 49.
- People over 60: NAD+ levels keep going down slowly.
By the time they turn 50, most people will have 40–50% less NAD+ in their bodies than they did when they were young adults. There are also other things that can make NAD+ levels drop more quickly, such as:
- Not getting enough sleep
- Worry
- Swelling
- Having a drink
- An illness that lasts a long time
What happens to the body when there isn’t enough NAD+
Because NAD+ is so important for cell health and energy, low levels of it can cause a lot of problems.
If you notice any of these signs, your NAD+ levels may be going down:
- Low energy or fatigue: There are a lot of things that can make you tired, but if you always feel tired, even after getting some sleep, it could be because your NAD+ levels are low. Researchers have also found a connection between low NAD+ levels and diseases like Chronic Fatigue Syndrome.
- If your NAD+ levels are low, it might take you longer to deal with stress or work out. Your bones and muscles need NAD+ levels to be healthy. They change how quickly you can get better after working out, getting sick, or getting hurt. You might not have enough NAD+ if you heal more slowly than usual.
- You might forget things or feel like you’re in a fog. The brain is a very complicated machine that needs a lot of energy from cells. People know that NAD+ is good for the brain. If you don’t have enough NAD+, you could have problems like “brain fog” and forgetting things.
- NAD+ is connected to the body’s natural sleep-wake cycle, which is also known as the circadian rhythm. This could make it harder for you to sleep. If you don’t have enough NAD+, it can be hard to sleep, and your mitochondria can’t recharge like they should when you sleep well.
- Signs that your skin is getting older and that you are getting older too quickly: You can’t stop getting older completely, but you can do things to slow it down and fight the signs of getting older too soon. If you don’t have enough NAD+, your skin may get lines and wrinkles, your joints may hurt, and you may forget things.
Can you get your NAD+ levels back up again?
The good news is that there are a lot of easy and safe ways to raise your NAD+ levels again if you don’t know how to do it. Exercising often, eating a healthy diet, and going to bed and waking up at the same time every day can help you stay healthy. Living a healthy, balanced life will help you in many ways, but it won’t stop NAD+ from going down as you get older or give you a big boost.
Nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN) are two NAD+ precursors that can help raise NAD+ levels. But the best way to do this is with direct NAD+ therapy. You can take this by mouth, usually in the form of a pill, or you can get it through an IV during NAD+ therapy.
Most NAD+ injection pens come with a pen that is easy to use and lets you give yourself shots under the skin. NAD+ goes straight into your blood, where it works best and is absorbed the fastest. This is because it doesn’t go through the digestive system.
NAD+ capsules don’t absorb as well, but they are made to give you a very strong NAD+ boost without the need for needles!
How to Raise NAD+ Levels
Drop NAD+ therapy is great for providing a one-off boost to NAD+ levels, but regular use can also help combat and slow the NAD+ decline that comes with age.
Alongside a balanced diet and healthy lifestyle, regular NAD+ therapy could help you to:
- Learn how to handle stress and think more clearly.
- Get more energy and stay on task.
- Make cells stronger
- Help your metabolism and age in a healthy way.
Advanced Therapy can help you get more NAD+.
Do you feel like it’s taking you longer to get better or that you’re mentally tired? Do you always feel tired, or have you noticed that you’re getting older too quickly? If making healthy choices isn’t enough, you might want to look into NAD+ therapy.
If you live in the UK and want NAD therapy to help you age, our NAD+ Injection Pen and Liposomal NAD+ capsules are two great ways to get more NAD+.