People know more about their health and how to take care of themselves than they ever have. NAD+ is the basis for many new ideas about health and living a long time.
You may have heard of NAD+ even if you don’t know much about biohacking or living a long time. Many famous people, such as Gwyneth Paltrow and Jennifer Aniston, have said that it is the best supplement.
NADH is very similar, but it might not be as well known. You should know what NAD+ and NADH are, how they can help you, and which supplement is best for you.
What does NADH mean? What does NAD+ mean?
NADH and NAD+ are different, but they are the same. All cells have NAD, which is a coenzyme. It comes in two types. A coenzyme is a type of helper that speeds up chemical reactions by making other enzymes work faster.
Nicotinamide Adenine Dinucleotide is what NAD+ stands for. The plus sign means that NAD has either gained or lost an electron. This kind of NAD can take electrons from other molecules by going through oxidation reactions.
NADH is NAD that has lost some of its energy. The “H” stands for hydrogen, which means it has one charged hydrogen atom and two electrons. When NAD+ takes in those electrons, this is what happens. After that, NADH gives electrons (energy) to places where they are needed and turns back into NAD+.
It’s good for you that NAD+ and NADH are always moving around in your body. They help cells make energy, control how that energy is used, and are involved in a lot of brain activities.
What do NAD+ and NADH do?
These two things are not separate; they are more like two parts of the same thing. They are part of the NAD redox cycle, which changes NAD+ into NADH and then back into NAD+.
NAD+ is the empty delivery truck that picks up electrons, and NADH is the person who drives the truck to where it needs to go. NADH sends electrons to the mitochondria’s electron transport chain. This helps make ATP, which is a key enzyme that gives energy to many cell processes.
The NAD+/NADH ratio is what this balancing act is called. It looks like our NADH levels go up as we get older, which changes the ratio. As your NAD+ levels go down, your body shows more signs of aging and slows down. This imbalance makes it harder for your cells to get the energy they need.
Cells can use NAD+ more easily than NADH. NADH only moves energy, but NAD+ does a lot more.
Both NAD+ and NADH help your mitochondria, keep your brain healthy, get rid of toxins, and slow down the aging process. But there are more ways to use NAD+ in general. NADH is important for getting energy, but NAD+ is more about keeping things going.
When people talk about boosting NAD+, they usually mean things that come before it. The body can more easily absorb these substances and turn them into NAD+.
It’s important to say again that you can’t have one without the other, even though they do different things. We want the back and forth.
What to Take: NAD+ or NADH
Most of the time, people choose NAD+ over NADH when they need to take a supplement. Changing NAD+ into NADH is easy for your body, but changing NADH back into NAD+ takes a lot more energy. NAD+ is also the more stable form, but it breaks down when it is pure. This means that the way you give it matters.
NAD+ might have a stronger effect on you because your body might absorb it better than NADH.
There are many ways to take supplements, as was said above. These are:
- Oral: This is the most common type of supplement. It fits into your daily life and is easy to use. The bad thing is that it might not soak up as well. But liposomal capsules don’t break down in the stomach, which makes them easier for the body to use.
- IV: This is when NAD+ goes straight into the blood. This helps it work faster and be absorbed better.
- Sublingual: When you put these supplements under your tongue, they break down. It gets into the body faster and is easier to absorb because it doesn’t have to go through the digestive system.
- Injection: This method of giving medicine is more direct than IV therapy, but it’s also easier. It’s easy and quick, but people who are scared of needles might not want to do it.
Some supplements that really boost NAD+ levels may contain NMN (nicotinamide mononucleotide) and NR (nicotinamide riboside) as building blocks. These molecules can be turned into NAD+ by the body very quickly and easily.
Which one is best for you?
That’s not how you should think about it. This one is the best. The supplement you choose will depend on the changes you want to make in your life and health.
When to Pick NAD+
People might know more about NAD+ because it could be better for you. In general, NAD+ is the best way to boost your energy. Getting back to normal after working out also includes repairing cells, which is easier when you have more energy.
NAD+ might be the best option for well-known anti-aging benefits.
When to Use NADH
Researchers have found that NADH may help keep your mind sharp as you age. NADH supplements might help if you have brain fog and want to think more clearly. NADH might also help people who are always tired, so it could help you even if you’re not just low on energy.
It’s very important to make smart choices and take care of your health. Before you make any big decisions, talk to a doctor and put your health first.
A Relationship That Works Together
You shouldn’t believe that NAD+ and NADH are enemies. You need both of them to make your body work well, so they are more like two sides of the same coin.
Nadpluspens has a lot of different things that can help you feel better and stay healthy. Please call us or look through our full range today if you want to learn more about NAD+ and what we have to offer.