In the health and wellness world, a lot of people are talking about NAD+ and glutathione. Both are naturally present in the body and are necessary for cell health, but they do so in very different ways. One thing they all have in common is that people say they can help with stress, energy, and living longer.
But which one should you pay more attention to? Is one better than the other? This article will talk about what they do, how they are different, and whether it would be better to put them together.
What is Glutathione?
People often call glutathione the body’s “master antioxidant” because it is a small but powerful molecule. It has three amino acids in it: cysteine, glycine, and glutamic acid. It is in almost all of the body’s cells.
Its main job is to get rid of free radicals, which keeps cells from getting hurt by oxidative stress. The second thing that usually happens is when reactive oxygen species, which are bad byproducts of metabolism, build up and damage DNA, proteins, and lipids.
Some of the important things that glutathione does are:
- Heavy metals and toxins from the air and water are cleaned out by the liver.
- The immune system works better when its cells are healthy and doing their jobs.
- Rebuilding other antioxidants, such as vitamins C and E, to keep the network working well
- And helping to fix DNA that has been damaged
When we get older, our levels of glutathione can go down when we are sick, eat poorly, are around toxins, or are under a lot of stress. Our cells are more likely to get hurt now. Because of this, supplements and shots that boost glutathione levels are now very popular.
What does NAD+ stand for?
NAD+, which stands for nicotinamide adenine dinucleotide, is a coenzyme that is present in all living cells. It is very important for cells to heal and for energy to be used up.
NAD+ is like a power plant for our cells because it moves electrons in the mitochondria, which makes ATP, or energy. But it’s not just about getting energy. NAD+ also turns on PARPs and sirtuins. Both of these things help DNA stay together and fix itself.
NAD+ has a lot of important jobs, such as:
- Giving mitochondria the energy they need to make energy, which is what powers all cell processes.
- Helping DNA repair systems
- Activating proteins that are linked to living longer, helping cells deal with stress better, and speeding up metabolism
- Controlling how cells talk to each other and circadian rhythms
Like glutathione, stress and age both lower levels of NAD+. This means that people are tired, sick, and can’t get better as quickly as they used to. You can, however, raise your NAD+ levels by taking supplements, getting IV therapy, and changing your lifestyle, such as by fasting and working out.
NAD+ and Glutathione
Both of these molecules help cells stay healthy, but they do it in different ways that work together.
The main job of glutathione is to protect and clean up, while NAD+ makes energy and fixes DNA. Glutathione is in the cytosol and NAD+ is in the nucleus, but both of these things are in the mitochondria. IV therapy, lifestyle changes, and oral supplements can help both get worse with age, stress, toxins, bad sleep, and bad food.
Glutathione helps your immune system and protects you from stress. NAD+ gives you more energy, helps you live longer, and repairs DNA. Glutathione cleans out cells by getting rid of things that are bad for them. NAD+ gives cells the energy and tools they need to keep everything running smoothly.
So, what do you think is best for you?
What you should do really depends on your health goals and your own situation. If you are around a lot of toxins or pollutants, get sick often, have liver stress, or have oxidative stress, glutathione might be a good choice.
NAD+ might be a better choice if you’re tired, don’t have much energy, are worried about getting older, are recovering from DNA damage, or just want to improve your overall cognitive health and metabolism. Both molecules are important, and if you only focus on one, your cells may not work as well. This is why a balanced approach that is often used together is the best way to do things.
Putting NAD+ and Glutathione together
Many experts say you should work on both instead of choosing one over the other. There is a lot of proof that raising both molecules at the same time could have a big effect.
NAD+ makes mitochondria work harder, which can make more reactive oxygen species (ROS). This doesn’t happen because of glutathione. Glutathione helps the body adjust to the changes in metabolism that happen when you take NAD+ supplements and cleanses the body.
They all work together to help the body deal with stress, heal itself, get rid of toxins, and give it more energy. Why not think about both NAD and glutathione instead of just one?
Things you can do every day to help glutathione and NAD+ Naturally
Supplements can help, but the best way to keep your body’s levels of both molecules healthy is to make small changes to your daily life.
Eating a diet rich in nutrients is very important. Onions, garlic, turkey, tuna, and mushrooms are all good for you because they have a lot of sulfur and niacin in them.
You need to deal with stress, get enough sleep, and exercise regularly. Mindfulness exercises, getting enough sleep, and working out on a regular basis are all things to think about. Experts also say that you shouldn’t drink too much alcohol or do other things that are bad for you. You can really make your cells healthier by following these tips and getting professional advice on how to take supplements.
Make your cells healthier right now
For your body to work and heal properly, you need both of these molecules. We can raise our natural levels with supplements, even though they may go down as we get older and make certain choices.
The people at nadpluspens can help you figure out what you need and make a plan just for you to keep your cells healthy. We’re here to help you with anything you need, whether you have questions, want personalized advice, or just want to learn new ways to help yourself.
If you want to feel good at every stage of life, no matter where you are right now, why not talk to us? Your body will thank you right away.