The clocks have changed, the nights are getting longer, and it’s getting colder outside. The change of seasons can have a big effect on our mood and energy levels. When it’s darker outside, it’s harder to get up in the morning, people lose motivation, and some people get the “winter blues” that they always get.
When it’s colder, our immune systems aren’t as strong, which makes it easier for us to get sick. Research shows that the winter months can affect both physical and mental health. This is because the days are shorter, there is less sun, and people change their lifestyles.
The good news is that there are things you can do to help your body and mind get through the season. More and more people are taking NAD+ supplements.
This guide explains why winter can be bad for your health and how NAD+ from nadpluspens.co.uk can help you stay strong, energetic, and healthy all season long.
Why Winter Affects Health
Less Sunlight and Lower Levels of Vitamin D
When there isn’t much sunlight, our bodies make less vitamin D. A drop in vitamin D levels can change how we feel every day because it is important for our immune system, mood, and bone health.
More Exposure to Seasonal Illnesses
In the winter, we spend more time inside, where we are often close to other people. This makes it easier for cold and flu viruses to spread. Central heating also dries out the air, which can irritate the respiratory tract and make it easier for germs to spread.
Not as Much Exercise
People tend to exercise less when it’s cold outside. This slows down their metabolism and makes them less energetic. You might feel tired and slow because of this.
All of these things can make winter feel tiring, but NAD+ can help your body’s natural defenses and energy systems work better.
How NAD+ Can Help You Get Through the Winter
NAD+ (nicotinamide adenine dinucleotide) is a coenzyme that is very important and is found in every cell in the body. It makes it possible for mitochondria to work, which is the process that turns nutrients into energy that cells can use.
As we age, get sick, or don’t get enough sleep, our NAD+ levels drop. Low NAD+ is linked to:
- Less stamina
- Slower recovery
- Lack of energy and motivation
By supporting and boosting NAD+ levels in the winter, you can do the following:
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Make more energy
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Improve your skills in physical activities
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Get more focused and driven
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Speed up the healing of cells
NAD+ is like a strong battery for your cells that gives you more energy and strength to get through the winter.
NAD+ to Help Your Immune System
Your cells need to work well for your immune system to be strong. NAD+ is important for:
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Giving immune cells energy
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Getting cells back to normal after being sick
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Responses to inflammation that are good for your health
When NAD+ levels are right, immune cells can work quickly and well. This helps the body fight off colds and the flu in the winter.
To sum up, NAD+ helps your immune system stay strong.
NAD+ for Mental Health, Sleep, and Mood
Changes in the seasons can mess up your circadian rhythms, lower your serotonin levels, and throw off your cognitive balance. NAD+ makes important neurotransmitters, like:
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Serotonin helps you keep your mood and feelings in check
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Dopamine (motivation and reward)
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Norepinephrine (energy and focus)
NAD+ may help by making brain cells work better:
- Make your mood more steady
- Reduce winter fatigue
- Make your mind clearer
- Help people get more sleep
People who tend to lose hope and motivation in the winter can feel better with NAD+.
More Ways to Stay Well This Winter
To get the most out of NAD+, you should do these things:
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Fruits and vegetables that are in season are full of vitamins and antioxidants, so eat them
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Stay active; even moving around inside helps your metabolism and blood flow
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Sleep for 7 to 9 hours a night, which is the best amount
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Stay hydrated because dry heat inside makes you need more fluids
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Take care of your stress. Being aware of it protects your energy and boosts your immune system
Following a healthy and balanced routine is the best way to use NAD+.
It’s Easy to Get NAD+ at nadpluspens.co.uk
It can be harder to stick to your health routines in the winter, especially when going to the doctor or clinic feels like a chore.
That’s where nadpluspens.co.uk comes in.
Our NAD+ pen solutions are professional-grade and make it easy to keep your NAD+ levels up from the comfort of your own home, even if you’re busy.
You can do these things with nadpluspens:
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All year long, keep your NAD+ levels steady
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Give you more energy and help your immune system
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Improve your ability to recover and stay focused during the winter
Wellness shouldn’t stop just because the weather gets colder, and now it doesn’t have to.
This Winter, Stay Safe and Full of Energy
Winter doesn’t have to be hard to get through. Taking NAD+ supplements, eating well, getting enough sleep, drinking enough water, and staying active will keep you energized, safe, and happy all season long.
Go to nadpluspens.co.uk to see all the NAD+ items. Help your body this winter.
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