More people than ever are aware of their health and are trying to make it better. Everyone has NAD+ (nicotinamide adenine dinucleotide), which is a coenzyme that helps them stay healthy, have more energy, and age well. It is becoming more and more popular.
Getting enough sleep is good for your health and gives you more energy during the day. According to Mental Health UK, almost 20% of people in the UK don’t get enough sleep.
There are many tips for getting better sleep, like taking medicine. But more and more people in the UK want to get better without drugs as they become more health-conscious.
So, does NAD help you sleep? What are the benefits of these NADs, and is there any scientific proof that they work? Let’s see…
What does NAD+ mean?
Every living cell has NAD, which is a coenzyme. This coenzyme is very important for your body to work well. It takes part in hundreds of metabolic processes. This is everything you need to know about NAD+. Now let’s talk about the three main things it does:
- NAD is needed by the body to make energy. It helps the mitochondria make ATP, which is short for adenosine triphosphate. ATP helps your body turn food into energy. Cells get most of their energy from these molecules.
- Fixing DNA: You have to fix your DNA every day because it breaks. NAD+ helps sirtuins, which are proteins that protect cells, fix DNA, and slow down the aging process.
- NAD+ makes it easy for cells to talk to each other. It is important for moving electrons between cells, giving cells energy for their metabolic processes, and checking on the health of cells. It also helps important cells talk to each other and work together.
What NAD+ and the Sleep Cycle Have in Common
Circadian Rhythm
NAD+ and circadian rhythm are very closely related. The circadian rhythm is your body’s internal clock that keeps you on a healthy sleep-wake cycle all day and night.
We talked about sirtuins before. They can change how your body works. SIRT1 is the most important one. Your SCN, which is the part of your brain that tells you when to sleep and when to wake up, needs this protein very much.
SIRT1 needs NAD+ to work, so giving it more will help it do its job.
The mitochondria’s health
Cells get energy from mitochondria. NAD protects the mitochondria from oxidative stress and helps them work better and keep cells healthy by taking part in many redox reactions.
Mitochondria heal your body while you sleep. The mitochondria need a lot of NAD+ to do their jobs well.
Ageing and NAD+
Your levels of NAD+ and NAD+ naturally go down as you get older. When your SCN function goes down, your circadian rhythm gets more out of sync, which makes it harder for you to sleep.
Not having enough NAD+ could also make you more stressed, tired, and hurt your cells, which could make it harder to sleep well.
Ideas that come from real-world theory and research
Recent studies confirm the link between NAD+ and biological clocks. A 2021 study found that NAD+ was very important for the body to use energy and keep its circadian rhythm.
A study done later in 2024 found that taking NAD+ supplements helped with problems caused by chronic sleep deprivation (CSR), like memory loss and trouble thinking.
Melatonin
Melatonin is another important thing that helps you sleep well at night. Our bodies make this hormone to help us sleep and wake up. Your circadian rhythm can also affect how much melatonin you make.
How Sleep Works
The different stages of sleep make up your sleep architecture. Many biological processes that affect how well you sleep use NAD+. According to a study from 2023, taking supplements to raise NAD+ levels might help you sleep better.
Does NAD+ therapy help people sleep better?
NAD+ IV therapy for sleep is when you get NAD+ through an IV. Researchers say that NAD+ will be very important in the future of medicine that helps the body heal itself. There are also studies that show that taking NAD+ supplements can help you sleep better, as was said before. Researchers discovered in 2022 that NAD+ IV therapy could help people get more and better sleep.
Researchers are still looking into NAD+ IV therapy for sleep, but a lot of people who have tried it say they like it. Jennifer Aniston, Bella Hadid, and Jay Cutler, a former NFL quarterback, are some famous people who have talked about NAD+ therapy and how it can help.
There are other indirect effects, in addition to possibly getting better sleep, such as:
- Not as tired
- Better at handling stress
- Getting better
NAD+ is good for you in many ways, but it doesn’t help you sleep like melatonin does. By making cells work better, NAD+ helps your body work better.
Who Could Use NAD+ to Sleep Better?
People would feel better if they got more sleep. But some people might really benefit from a little extra NAD+ to help them get started on the road to better sleep and health.
People who are tired, can’t think clearly, and don’t sleep well
You might want to try NAD+ if you’re tired, can’t sleep, or have trouble thinking clearly. People with these problems have usually tried everything, but there is scientific evidence that NAD+ might help.
People who are 65 years old or older
Even if you’re healthy, your NAD+ levels will naturally go down as you get older. Taking NAD+ supplements can help keep your levels stable so they don’t drop any more and make things worse.
Biohackers
You probably know what NAD+ is if you like biohacking. A lot of people aren’t, but they care about their health and want to find more natural, evidence-based ways to get better at what they do. NAD+ can help you sleep better and wake up feeling better if you are an athlete, fitness fan, or want to be a biohacker.
Things that might help you get a better night’s sleep
There are many other ways that NAD+ can help you sleep better. For instance:
Not as much swelling
If you have long-term inflammation, it can be hard to fall asleep or stay asleep. If you don’t get enough sleep, it can also be hard to fall asleep. When you have inflammation, your body sends out chemicals called cytokines. These chemicals can make it hard for you to sleep well. By controlling cytokine activity with NAD+, you can help lower inflammation in the brain and body. This could help with the pain and tiredness that are keeping you awake.
More power
You might think that having more energy means you won’t need to sleep as much. You will have more energy when you need it, like during the day, if you have more NAD+ in your body. This will give you more to do.
Working out more will make you tired naturally, which will help you sleep better at night. It will be easier to stick to a healthy sleep schedule if you don’t get as sleepy during the day and have less energy.
Better mood and stress management
NAD+ helps keep neurotransmitters like serotonin and dopamine in check, which is important for keeping your mood stable. It also lowers the level of cortisol in your body, which is the hormone that makes you feel stressed. This helps you get better. You’ll sleep better if you’re less stressed and your mood is more stable.
Find out how nadpluspens can help you.
You don’t need to travel to London or anywhere else to get the benefits of NAD therapy. The NAD+ injection pen can help you sleep better, feel less pain, and have more energy.
Check out our website today to learn more about NAD+ and the other health products we sell.