If you’re interested in health and wellness or looking for a supplement to help your body from the inside out, you may have heard of NAD and Vitamin B3. People often talk about them together because they both have to do with cells, metabolism, and energy. But that’s where the similarities stop.
They are very similar, but they are not the same.
Vitamin B3 is what your body needs to make NAD (nicotinamide adenine dinucleotide). They all work together, and knowing how can help you understand why NAD+ supplements are so popular right now.
We’ll talk about the differences and similarities between NAD and Vitamin B3, and why raising your NAD+ levels directly can make a big difference in how you feel.
What is NAD?
NAD, or nicotinamide adenine dinucleotide, is a coenzyme that all living cells have. It helps cells turn the food you eat into energy they can use.
There are two main kinds of NAD:
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The active form is NAD+
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Lowered form of NADH
These two things need to be in a healthy balance for cells to work their best.
NAD+ is responsible for many important tasks
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NAD+ helps the body make ATP, which is what the body uses to get energy
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DNA repair turns on enzymes that fix broken DNA, which helps people live longer
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Metabolic regulation has an effect on metabolism, inflammation, and the body’s natural sleep-wake cycle
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Helps neurotransmitters do their jobs and makes things clearer in your mind and brain
Cells lose energy and can’t fix themselves when NAD+ levels drop. People often feel tired, take longer to heal, and age faster.
What does the letter B3 mean?
Niacin, niacinamide, or nicotinamide is one of the eight B vitamins that are very important for health.
You can find it in foods like:
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Chicken
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Turkey
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Peanuts
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Mushrooms
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All types of grains
Vitamin B3 helps your body stay on top of things:
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How cells get energy and use it
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Healthy nerves and skin
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Digestion
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Talking to cells and fixing DNA
You need to take vitamin B3 every day because your body doesn’t store it.
What Vitamin B3 Does to Make NAD
Vitamin B3 is one of the things the body needs to make NAD because it is a part of it.
There are three kinds of B3 that help make NAD:
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Niacin, or nicotinic acid
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Nicotinamide (niacinamide)
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Nicotinamide riboside (NR)
They all have to go through a number of steps to become NAD+ before they can do this.
This method works well when we’re young, but as we get older and our metabolism slows down, it takes longer and our NAD+ levels go down, even if we keep taking Vitamin B3.
Are NAD and vitamin B3 the same thing?
No, but they are connected.
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Vitamin B3 is the ingredient
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NAD+ is the end product
Eating B3 doesn’t mean that your NAD+ levels will be high, especially as you get older.
A lot of people don’t get all the benefits of taking B3 supplements because of this.
Why do NAD+ levels drop as you get older, even if you take B3?
Studies have shown that NAD+ levels can drop by as much as 50% from early adulthood to middle age because of:
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Not as good at changing
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NAD was used more because of oxidative stress and inflammation
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Not getting enough sleep, toxins in the air, and problems with how the body breaks down food
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As cells get more damaged, they need more NAD to fix their DNA
There is less NAD+ in the end, which means cells have less energy and healing power.
NAD+ Therapy vs. Diet Alone
Eating a balanced diet that has enough Vitamin B3 is very important.
But…
The conversion is what makes dietary B3 work, but it doesn’t work as well as we get older. That’s why a lot of people now choose to take NAD+ directly, which speeds up the conversion process.
You can get NAD+ support right from nadpluspens.co.uk, which helps you get your levels back up faster and better.
Some Possible Benefits of Using NAD+ Supplements
✅ More energy and less tiredness
✅ Better focus and brain function
✅ Faster healing and better physical performance
✅ Make cells stronger and help them age better
Why NAD+ is good for your health
NAD and vitamin B3 are very similar, but they are not the same.
It happens because of vitamin B3.
Your body makes NAD+, which is a very important coenzyme.
NAD+ levels naturally drop over time, so even a healthy diet can’t always keep them at their best.
Nadpluspens can help with that by directly supporting your NAD+, which will make you feel better every day.
If you want to get healthier in more ways than just eating well, check out our high-quality NAD+ pens at nadpluspens.co.uk. You’ll see how much more energy, focus, and life you can get from them.