NAD, which stands for nicotinamide adenine dinucleotide, is a very important molecule in your body. It gives you energy, helps your body digest food, and fixes DNA. If you don’t have enough NAD, your body’s systems start to slow down. It is necessary for every cell in your body to work well.
Unfortunately, NAD levels naturally drop when:
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Years
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Stress
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Unhealthy eating habits
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Sickness
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Problems with metabolism
Your body makes less energy, cells have a harder time healing, and you may start to notice symptoms that affect both your body and mind when this happens.
These are seven of the most common signs of NAD deficiency, what causes them, and how taking NAD+ supplements may help bring things back into balance.
1. Always feeling tired and having low energy
If you feel tired all the time, even after getting enough sleep, that’s a clear sign that you don’t have enough NAD. You might need a lot of coffee to get through the day.
NAD is very important for making energy in the mitochondria, which is where cells get their energy from food. When NAD levels drop, the body’s metabolism slows down and it makes less energy.
Getting your NAD+ levels back to normal can help you feel stronger and more energetic.
2.Trouble concentrating and brain fog
Do you think your brain isn’t working? Are you having trouble remembering or paying attention to simple things?
NAD helps:
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How cells in the brain talk to each other
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Making brain chemicals that send signals, such as serotonin and dopamine
When NAD levels are low, brain cells can’t send signals very well. This makes it hard to think straight and makes your mind feel foggy.
Adding more NAD can help you stay focused, remember things better, and think more clearly.
3. Weak muscles that take a long time to heal
If exercise suddenly feels harder or soreness lasts longer than normal, it could be because you don’t have enough NAD.
NAD is a part of:
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Cells get energy when you work out
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Fixing your body after working out
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Lowering oxidative stress
NAD+ helps the body heal on a cellular level, which speeds up healing and keeps strength.
4. Mood swings and being grumpy
Low motivation, mood swings, irritability, or emotional instability may all be connected to NAD levels going down.
NAD helps keep the levels of important neurotransmitters in check, which affects:
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What we do when we’re under a lot of stress
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What makes you want to do something?
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How to deal with your feelings
NAD+ might help keep your mood stable and make it easier for you to handle stress.
5. Not getting enough sleep and having a body clock that is off
If you have trouble falling asleep, wake up a lot, or feel tired even though you get enough sleep, it could be because your NAD levels are low.
NAD works with the body’s circadian rhythm, which is the internal clock that tells us when to go to sleep and wake up. When NAD levels go down, the signals that tell the body when to sleep and when to be awake get messed up.
Restoring NAD+ could help you sleep better and give you more energy during the day.
6. Early Signs of Aging
Low levels of NAD can make you age faster, both on the inside and on the outside.
Because NAD helps:
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Fixing DNA
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Regeneration of cells
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Turning on sirtuins, which protect cells
When NAD levels drop, these processes get weaker, which causes:
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Changes in the skin and little lines
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Gaining weight or having a slower metabolism
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Less energy and less ability to move around
Putting NAD+ back into cells helps them stay healthy as they get older.
7. A weak immune system
Your immune system needs enough NAD to do its job.
Low NAD can cause:
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You get sick more often
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It takes a long time to heal
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More tiredness and swelling
NAD+ makes the immune system work better and keeps cells strong all year long.
If you think you don’t have enough NAD, here’s what to do
If you have any of these symptoms, you should see a doctor right away. You can go to them to have your health checked, have any tests done, and help you make a plan that works for you.
Taking NAD+ supplements can help a lot of people get their NAD levels back to normal. This can help:
✅ Energy
✅ Brain function
✅ Repairing cells
✅ How well does the immune system work?
Visit our FAQs at nadpluspens.co.uk to find out more about how to use supplements, what they do, and how they can help you.
NAD+ can help you stay well
You need NAD to stay healthy, keep your brain sharp, keep your mood up, and make energy. When levels go down, it changes how you feel, think, act, and get older.
If you can spot symptoms early, you can do something about them. You might feel stronger, more focused, and better overall if you safely and consistently raise your NAD+ levels.
You should take NAD+ supplements in addition to, not instead of:
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Eating well
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A lot of moving around
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Have a good night’s sleep
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A doctor’s advice
NAD+ is a powerful extra that helps your body work better from the inside out.
Visit nadpluspens.co.uk today to see our great NAD+ products and help keep your cells healthy where it counts.